Sandra Ludlow, LAc, MSOM

Licensed Acupuncturist and Herbalist in Berkeley California

Sandra Ludlow – MY FAVORITE NATURAL REMEDIES FOR THE COMMON COLD

  Getting a cold is no fun. You’re miserable, achy, tired, and congested. While you can’t cure the common cold, there are several natural remedies that can help to reduce symptoms and speed the recovery process. Below are the ones… Continue Reading →

Qigong: Achieving a balanced body, mind and spirit

Qigong is an ancient Chinese health care practice that has been in existence for over 2,000 years. It integrates movement, breathing and focused attention to bring the body into balance. A balanced body is one that is mentally, emotionally, and… Continue Reading →

Sandra Ludlow – STRESS: HOW IT AFFECTS YOU AND WHAT YOU CAN DO ABOUT IT

Virtually everyone in our modern culture experiences stressful events on a daily basis – unrelenting demands, busy schedules, and financial and relationship challenges. Even positive events such as starting a new job, getting married or parenting a new baby can… Continue Reading →

Sandra Ludlow – Effective home remedies for soothing a sore throat

Dear Patients and Friends, Dealing with a sore throat can be miserable. You don’t realize how many times you swallow during the day until every swallow becomes a painful undertaking. Most sore throats are due to viruses and a lesser… Continue Reading →

Sandra Ludlow – Breathe Better & Feel Better

BREATHE BETTER, FEEL BETTER One of the best things you can do for your health is to practice deep breathing. It slows the heart rate, reduces blood pressure, relaxes the muscles, releases toxins, and makes us feel calmer. All good… Continue Reading →

Sandra Ludlow – Seasonal Allergies & Solutions

Dear Patients and Friends, I hope this finds you well. For many allergy sufferers, February marks the beginning of allergy season. Seasonal allergies are caused by a dis-regulation of the immune system in which the body mounts an attack on… Continue Reading →

Sandra Ludlow – Seasons Greetings and Practice Update

Happy Holidays! I hope this finds you well. The end of 2017 is quickly approaching, so I thought this would be a good time to update you on my practice. Since pain is the most common condition I treat, I… Continue Reading →

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